Menu for Spiral Diner & Bakery

Beer & Wine
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Beverages and Breakfast
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Kids
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Allergy Menu
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Custom Cakes
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Beer and Wine
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Kids Menu
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Sunday Brunch
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To Go Menu

Beer & Wine

Organic & Microbrewery Beers‎

Pale

3.95 Saint Arnold Fancy Lawnmower Houston, TX A true German-style Kolsch: light with a sweet malty body balanced by a complex, citrus hop character. 4.9% ABV

3.95 Real Ale Fireman’s #4 Blonde Ale Blanco, TX A perfect balance of smooth malt, subtle fruitiness of our house ale yeast, and zesty citrus notes from crystal hops. Perfect on a Texas summer day. 5.1% ABV

2.50 Pabst Blue Ribbon Milwaukee, WI A simple, easy‎ to drink beer that won’t challenge your palate or your wallet. 4.74% ABV

3.95 Rahr’s Stormcloud Fort Worth, TX Brewed with a blend of all German malts, hops, and yeast. It has a rich maltiness with floral and spicy hop characteristics. 6.0% ABV

3.95 Stone Brewing Company IPA An “India Pale Ale” by definition is highly hopped and high in alcohol. Medium malt character with a heavy dose of over the top hops! Generous “dry hopping” gives this beer its abundant hop aroma and crisp hop flavor. ALC/VOL 6.9%

Amber

3.95 New Belgium Fat Tire Ale Fort Collins, CO Toasty malt flavors with crisp hoppiness. Fat tire’s depth of flavor tandems well with the full spectrum of our menu. 5.6% ABV

3.95 Pyramid Apricot Ale Kalama, WA A zesty golden wheat ale that is refreshing and artfully spirited with a distinctive hint of fresh apricots. 5.1% ABV

3.95 Saint Arnold Amber Ale Houston, TX A well-balanced, full‎ flavored ale with a rich, malty body, pleasant caramel character, and a complex hop aroma with a hint of floral and citrus. 5.5% ABV

3.95 Real Ale Brewhouse Brown Ale Blanco, TX Caramel brown with a hint of chocolate, this ale melds four kinds of malt to create a satisfying brew. It is slightly rich and roasty, but finishes dry. The perfect companion for a hearty meal. 5.4% ABV

3.95 Rahr’s Red Fort Worth, TX A delicious, medium-bodied amber beer with a bit of caramel-like malt character and a slight hops bitterness. 4.75% AB

Dark

3.95 New Belgium 1554 Brussels Style Black Ale Fort Collins, CO The beer is fermented at relatively high temperatures using a European lager yeast that imparts a refreshing, zesty acidity. 5.5% ABV Options: Schwarzbier, Black lager

3.95 Rahr and Sons Ugly Pug Fort Worth, TX Ugly pug is a schwarzbier, or black lager. It got its name when Fritz saw his mother-in-law’s pug, Oscar, and shouted, “What an ugly pug!” 4.8% ABV

3.95 North Coast Brewing Old Rasputin Imperial Stout A rich, intense brew with big complex flavors and a warming finish. ABV 9%

Pale

Samuel Smith Organic Lager Yorkshire, England (12oz) A full-bodied lager with lots of malt and hop character–a touch hoppier than many lagers, but perfectly balanced. 5.0% AB Options: Regular (5.25) , Large (6.50)

Ayinger Ur-Weiss Aying, Germany (16.9oz) Dry in palate, very fruity, and bursting with flavor. A complex beer with suggestions of soft fruit, apple, and in the finish perhaps even cloves. 5.1% ABV Options: Regular (5.25) , Large (6.50)

Pinkus Organic Hefe-Weizen Very light in body and color, this filtered beer is crisp, dry, and spritzy with just a touch of the Bavarian wheat fruit character Options: Regular (5.25) , Large (6.50)

Amber

Samuel Smith Organic Ale Yorkshire, England (12oz) A delicately flavored‎ golden ale with subtle fruity esters from the Samuel Smith yeast strain that interact with a background of maltiness and fresh hops. It reminds you that good beer is a product of the soil. 5.0% AB Options: Regular (5.25) , Large (6.50)

Dark

Samuel Smith Oatmeal Stout Yorkshire, England (12oz) Almost opaque, with an unusually silky texture and complex, medium-dry velvet palate. bittersweet finish. 5.0% ABV Options: Regular (5.25) , Large (6.50)

Ayinger Celebrator Aying, Germany (11.2oz) A profoundly dark, rich elixir with a complex fruitiness of roasted malt and whole hop flowers. Semi-dry finish. 6.7% ABV Options: Regular (5.25) , Large (6.50)

Trappist

7.50 Orval Trappist Ale Orval, Belgium (11.2oz) Orval is one‎ of the only six authentic Trappist beers in the world. hand-crafted by monks, the three different malts and two types of hops, fermented three times, give great character and complexity. 6.2% ABV

Organic Wine

6.95 By the Glass

21.00 Full Bottle and Up

Beverages and Breakfast

Coffee, Espresso and Hot Tea‎

2.00 Espresso Double shot Options: Almond, Soy milk, Coconut (+0.50) , Hazelnut (+0.50) , Vanilla (+0.50) , Caramel (+0.50)

3.75 Cafe Latte A double shot of espresso with your choice of steamed almond or soy milk Options: Almond, Soy milk, Coconut (+0.50) , Hazelnut (+0.50) , Vanilla (+0.50) , Caramel (+0.50)

4.00 Cafe Mocha A double shot‎ of espresso with cocoa and your choice of steamed almond or soy milk Options: Almond, Soy milk, Coconut (+0.50) , Hazelnut (+0.50) , Vanilla (+0.50) , Caramel (+0.50)

4.00 Chai Latte Steamed soy or almond milk mixed with a shot of thundercloud chai and lightly sweetened with agave nectar Options: Almond, Soy milk, Coconut (+0.50) , Hazelnut (+0.50) , Vanilla (+0.50) , Caramel (+0.50)

2.50 Cafe Americano A double shot of espresso (diluted to coffee strength) with hot water Options: Almond, Soy milk, Coconut (+0.50) , Hazelnut (+0.50) , Vanilla (+0.50) , Caramel (+0.50)

3.00 Hot Cocoa Cocoa with your choice of steamed almond or soy milk. Options: Almond, Soy milk, Coconut (+0.50) , Hazelnut (+0.50) , Vanilla (+0.50) , Caramel (+0.50)

2.50 Hot Tea Ask your server for our selection of fair trade, organic teas. Options: Almond, Soy milk, Coconut (+0.50) , Hazelnut (+0.50) , Vanilla (+0.50) , Caramel (+0.50)

2.50 Bottomless Cup of Coffee Self serve. Regular‎ or decaf Options: Regular, Decaf, Almond, Soy milk, Coconut (+0.50) , Hazelnut (+0.50) , Vanilla (+0.50) , Caramel (+0.50)

Fizzy Beverages and Other Drinks

2.50 Coconut Limeade Fresh squeezed limeade sweetened with a shot of coconut syrup.

2.50 Agave Limeade Fresh squeezed limeade sweetened with agave nectar

2.50 Chocolate or Plain Soy Milk Options: Chocolate, Plain

2.50 Chocolate or Vanilla Almond Milk Options: Chocolate, Vanilla

2.50 Oogave Sodas on Tap Self-serve Options: Root beer, Watermelon cream, Cola, Ginger ale, Grapefruit

2.50 Iced-T Self-serve

Fresh Organic Juice

Apple Options: Small (2.95) , Large (4.95)

Orange Options: Small (2.95) , Large (4.95)

Carrot Options: Small (2.95) , Large (4.95)

Ginger Options: Small (2.95) , Large (4.95)

1.95 Per oz Ginger Shot A shot of fresh ginger. Have it straight up or add it to a smoothie. Kick that sore throat in the teeth Options: Straight it up, Add it to a smoothie

4.95 Fruit Slushie 16oz. Your choice of juice blended with frozen strawberries

9.95 Carafe of Juice

Breakfast All Day

3.50 Tofu Scramble

2.95 Sausage

7.95 The Nighthawk Tofu scramble, two slices of sausage, and two slices of grilled toast with your choice of jelly: grape, strawberry, or raspberry Options: Grape, Strawberry, Raspberry

9.50 Breakfast Quesadilla Melty cheese, tofu scramble, sausage, creamy chipotle, green onions and tomatoes. Served with sour cream, guacamole and pickled jalapeños on the side

9.95 Viva Las Migas Tofu scramble mixed‎ with black beans, corn, tomatoes, black olives, bacun bits, onions, red bells, zucchini, potatoes, and salsa. Topped with avocado and sour cream and served with corn chips, corn tortillas or flour tortillas. Options: Corn, Corn tortillas, Flour tortillas

7.50 Sunshine Sandwich Tofu scramble with onions, bell peppers, and potatoes grilled up with bacun bits and served with mayo on grilled toast. Add cheese for 0.95 Options: Cheese (+0.95)

8.95 Southern Comfort Hash browns, tofu scramble, and sausage. Add cheese to hash for 0.95 Options: Cheese to hash (+0.95)

2.95 Hash Browns Add cheese for‎ 0.95 Options: Cheese (+0.95)

Starters & Salads‎

Appetizers & A La Carte

Hummus Homemade the traditional way with fresh garbanzo beans and spices. Served with corn chips or flour or corn tortillas Options: Corn, Flour tortillas, Corn tortillas, Small (4.95) , Large (6.95)

Potato Salad Homemade, creamy, and delicious! Options: Half order (1.95) , Full order (3.95)

Bowl o' Broccoli Blanched broccoli served with your choice of dressing on the side. Options: Half order (1.95) , Full order (3.95)

3.50 Side Salad Mixed greens, carrots, peas, corn, black olives, cucumber, and tomato with your choice of dressing on the side.

1.95 Toast Two slices of grill-toasted multi-grain bread. Plain or Italian seasoned Options: Plain, Italian seasoned

Soup of the Day Look at our specials board

3.95 Apples and Peanut Butter Sliced apples and natural peanut butter.

3.50 Chips and Salsa A mess of corn chips with our fresh salsa.

4.95 Hot Nacho Cheese and Chips Amazingly cheesy cashew-based cheese with chips.

4.95 Guacamole and Chips Made from scratch guacamole with a pile o chips

6.95 Chip and Dip Party Nacho cheese, guacamole and salsa with tons of chips

Black Beans Options: Half order (1.95) , Full order (3.95)

Mexican Quinoa Options: Half order (1.95) , Full order (3.95)

9.50 Nachos Supremo

9.50 Chipotle Quesadilla

9.50 Portobello Quesadilla

Salads

7.50 The Big Texas Salad A generous helping of salad greens, carrot, corn, cucumber, avocado, peas, black olives, tomato, raisins, and spicy pecans with your choice of dressing on the side. Options: Grilled tofu (+2.50) , Seitan (+2.50) , Nut burger patty (+2.50) , Portobello mushroom (+2.50) , A scoop of chik'nless salad for (+2.50) , Hemp seeds (+1.00) , Ranch, Spicy ranch, Balsamic vinaigrette, Agave mustard, Tahini, Raw walnut

7.95 Chef Salad Salad greens with carrots, cucumber, avocado, olives, tomato, cheese, bacun bits, grilled tofu, and fresh cracked pepper with your choice of dressing on the side. The chef recommends ranch dressing Options: Grilled tofu (+2.50) , Seitan (+2.50) , Nut burger patty (+2.50) , Portobello mushroom (+2.50) , A scoop of chik'nless salad for (+2.50) , Hemp seeds (+1.00) , Ranch, Spicy ranch, Balsamic vinaigrette, Agave mustard, Tahini, Raw walnut

7.95 Chik' n-less Salad Salad Salad greens with‎ a scoop of chik'n salad, carrot, cucumber, tomatoes, avocado, red onion, and pineapple with your choice of dressing on the side Options: Grilled tofu (+2.50) , Seitan (+2.50) , Nut burger patty (+2.50) , Portobello mushroom (+2.50) , A scoop of chik'nless salad for (+2.50) , Hemp seeds (+1.00) , Ranch, Spicy ranch, Balsamic vinaigrette, Agave mustard, Tahini, Raw walnut

7.50 All Raw Salad Salad greens with zucchini, carrots, red bell peppers, tomatoes, avocado, cucumbers, apples, raw nuts, hemp seeds, and raisins with raw walnut dressing Options: Grilled tofu (+2.50) , Seitan (+2.50) , Nut burger patty (+2.50) , Portobello mushroom (+2.50) , A scoop of chik'nless salad for (+2.50) , Hemp seeds (+1.00) , Ranch, Spicy ranch, Balsamic vinaigrette, Agave mustard, Tahini, Raw walnut

8.50 The Taco Salad Taco meat, Mexican quinoa, corn, black beans, green onion, black olives, avocado, shredded carrot, and peas over salad greens with salsa, sour cream, and ranch dressing. Served with corn or flour tortillas or corn chips. It fulfills all your wishes with taco flavored kisses Options: Corn tortillas, Flour tortillas, Corn chips, Grilled tofu (+2.50) , Seitan (+2.50) , Nut burger patty (+2.50) , Portobello mushroom (+2.50) , A scoop of chik'nless salad for (+2.50) , Hemp seeds (+1.00) , Ranch, Spicy ranch, Balsamic vinaigrette, Agave mustard, Tahini, Raw walnut

7.95 BBQ Salad Salad greens with chopped bbq seitan, peas, corn, carrots, tomatoes, olives, avocado, and sliced red onion with your choice of dressing on the side Options: Grilled tofu (+2.50) , Seitan (+2.50) , Nut burger patty (+2.50) , Portobello mushroom (+2.50) , A scoop of chik'nless salad for (+2.50) , Hemp seeds (+1.00) , Ranch, Spicy ranch, Balsamic vinaigrette, Agave mustard, Tahini, Raw walnut

Wraps and Sandwiches

Wraps and Burritos

7.50 Veggie Wrap Shredded carrot, cucumber, avocado, green peas, black olives, diced tomato, raisins, mixed salad greens, raw walnuts, pecans and pine nuts. Served with your choice of dressing all wrapped up in a flour tortilla. Add grilled portobellos for 2.50. Options: Grilled portobellos (+2.50) , Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

7.75 Sweet Luv' Us Hummus Wrap A layer of baked sweet potato, a layer of hummus, broccoli, cucumber, avocado, salad greens, and spicy pecans. Your choice of tahini or ranch dressing, all wrapped up in a flour tortilla Options: Tahini, Ranch, Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

8.50 Crispy Spring Wrap Grilled seitan, carrots, cucumbers, avocado, red bell peppers, red onion, and salad greens topped with our homemade agave mustard dressing. Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

8.50 Hot Hummus Wrap Stuffed with hummus, grilled veggies broccoli, black olives, carrots, corn, and green peas black beans, pine nuts, and avocado with your choice of ranch or tahini dressing. Wrapped up, grilled, and sealed in a tortilla. Options: Tahini, Ranch, Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

8.50 Savory Seitan Wrap Seasoned seitan grilled with red bell pepper, black olives, tomato, corn, carrot, and avocado wrapped up in a grilled tortilla with chipotle mayo. Add cheese for 0.95. Options: Cheese (+0.95) , Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

8.50 The "Ate" Layer Burrito Veggie taco meat, Mexican quinoa, black beans, tomato, green onions, avocado, corn, black olives, sour cream, and chipotle mayo. All wrapped up, grilled, and sealed in a tortilla. Add cheese for 0.95. Options: Cheese (+0.95) , Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

8.50 Parmesan Wrap Marinated, grilled seitan covered in our marinara sauce with black olives, pineapple, zucchini, bell peppers, pine nuts, pesto and mozzarella all wrapped up, grilled and sealed in a flour tortilla. Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

Sandwiches

7.50 Chik'nless Salad San'ich Diced seitan, chopped apples, cranberries and pecans tossed with a creamy herbed mayo/mustard dressing. Topped off with lettuce, tomato, and mayo. Served on toasted multi-grain bread. Goes great with pineapple, add .95. Options: Mayo, Mustard, Pineapple (+0.95) , Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

4.50 V L T Bacon bits, lettuce, and tomato served on grilled multi-grain bread with mayo. Simple and delicious. Add vocado for 0.95 Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

7.50 Sunshine San'ich Tofu scramble with onions, bell peppers, and potatoes grilled up with bacun bits and served with mayo on grilled toast. Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

8.50 Grilled Tofu San'ich Marinated tofu with black olives, cucumber, tomato, onion, lettuce, pine nut pesto, mayo, and ketchup on grilled multi-grain bread. Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

8.50 "The Mitch" Tofu Club Chipotle mayo, bacon bits, grilled tofu, lettuce, tomato, and that special extra piece of bread in the middle. Big and delicious with frilly toothpicks. Add avocado for 0.95. Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

8.50 Jamaican Jerk BBQ San'ich Multi-grain tempeh marinated in our homemade jerk sauce, blackened and topped with grilled pineapple, lettuce, red onion, pickles, and mayo. Served on grilled multi-grain bread Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

8.50 Chopped BBQ San'ich Sometimes people say‎ the word "genius" in relation to our food. This is a perfect example of why our marinated and grilled seitan with illustrious homemade barbeque sauce on grilled bread with dill pickles, rings of fresh red onion and mayo Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

7.95 Meatball Sub Delicious meatballs with our homemade marinara, cheese, and black olives on a hoagie roll. Add pesto and pine nuts for 1.95. Options: Pesto and pine nuts (+1.95) , Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

8.95 Philly Cheese Steak Loads of our marinated and grilled seitan with melted cheese and grilled red bell peppers, onions, tomatoes, and olives on a hoagie bun. Add BBQ sause for 0.95 Options: BBQ sauce (+0.95) , Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

5.25 The Simpleton Avocado, cucumber, tomato, lettuce, mayo, and fresh cracked pepper on spelt-quinoa bread Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

3.75 Peanut Butter and Jelly San'ich Natural peanut butter with your choice of jelly: grape, strawberry, or raspberry. served on multi-grain bread a perfect meal. Options: Grape, Strawberry, Raspberry, Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

2.95 Pickle San'ich Cri's classic poor man meal. Two slices of grilled multi-grain bread with mayo and pickles. We’ll even throw in a side for you. Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

Burgers and Hot Plates

Burgers

7.25 Spiral Burger Piled high with lettuce, tomato, red onion, pickles, mayo, ketchup, and mustard on a toasted bun. Your choice of patty. Add cheese or avocado for .95. Add guacamole for .95 Options: Cheese (+0.95) , Avocado (+0.95) , Guacamole (+1.95) , Classic burger style, Nut patty, Portobello patty

8.25 El Paso Burger Chipotle mayo, lettuce, tomato, pickled jalapeños, red onions and guacamole on a toasted bun. with your choice of patty. Add cheese for .95 Options: Cheese (+0.95) , Classic burger style, Nut patty, Portobello patty

7.25 Cowboy Burger Bacun bits, bbq sauce, mustard, mayo, pickles, red onion and lettuce. With your choice of patty. Add cheese or avocado for .95. Add guacamole for 1.95. Options: Cheese (+0.95) , Avocado (+0.95) , Guacamole (+1.95) , Classic burger style, Nut patty, Portobello patty

7.25 Patty Melt Your choice of patty with melted cheese and grilled onions on grilled toast with mayo on the side Options: Classic burger style, Nut patty, Portobello patty

Hot Plates

Soup of the Day Look at our specials board

9.95 Spaghetti Tropica Chunks of pineapple, black olives, and soy meatballs with our homemade marinara served on spaghetti and topped with pine nuts and pesto with a side of grilled Italian toast

8.95 Sketti and Meatballs Unbelievably tasty soy meatballs served on spaghetti with our delicious homemade marinara sauce topped with pine nuts and pesto and a side of grilled Italian toast.

9.95 Pasta Primavera Tasty spaghetti with our delicious homemade marinara sauce, broccoli, carrots, black olives, zucchini, and peas. Topped with pine nuts and pesto with a side of grilled Italian toast.

7.95 Ramseys Perfect Protein Platter Black beans and quinoa cooked together with our famous homemade salsa, a perfect blend of spices topped off with avocado and tahini dressing. Healthy and delicious. Goes great with mixed greens, add 1.00. Add broccoli for 1.00. Options: Goes great with mixed greens (+1.00) , Broccoli (+1.00)

9.95 Red Coconut Curry Noodles Homemade red coconut curry sauce with tofu, broccoli, red bell pepper, basil, black olives, green onions, zucchini, and carrots. Cooked with brown rice noodles and topped with peanuts. Add pineapple for 0.95. Options: Pineapple (+0.95)

9.50 Chipotle Quesadilla Amazing melty cheese with corn, tomatoes, green onions and creamy chipotle. Served with sour cream, pickled jalapeños and guacamole on the side. Made with your choice of multigrain tempeh or grilled tofu. Options: Multigrain tempeh, Grilled tofu

9.50 Grilled Portobello Quesadilla Made with amazing melty cheese and stuffed with grilled veggies, tomatoes, green onions and creamy chipotle. Served with sour cream, pickled jalapeños and guacamole on the side.

9.50 Breakfast Quesadilla Melty cheese, tofu scramble, sausage, creamy chipotle, green onions and tomatoes. Served with sour cream, guacamole and pickled jalapeños on the side.

9.50 Nachos Supremo Made with our original recipe cashew based nacho cheese and topped with taco meat, quinoa, black beans, black olives, cilantro, corn, tomatoes, green onions, sour cream, guacamole and pickled jalapenos.

9.95 Viva las Migas Tofu scramble mixed with black beans, corn, tomatoes, black olives, bacun bits, onions, zucchini, red bells, potatoes, and salsa. Topped with avocado and sour cream and served with corn chips, corn tortillas or flour tortillas. Options: Corn, Corn tortillas, Flour tortillas

5.95 Broccoli and Tofu Served with your choice of dressing on the side.

7.95 The All Day Lunch Plate A serving of black beans and quinoa, broccoli, and small salad with your choice of dressing on the side.

9.95 Bryans Brutal Tacos Three tacos stuffed with seitan, corn, red bell peppers and onions, topped with lettuce and spicy taco sauce. Served with guacamole, sour cream, and black beans. substitute tempeh for a tasty alternative

Smoothies & I - Scream‎

I Scream & More

Homemade I - Scream Get any cake,‎ cookie, or pie a la mode for 1.95. We make all our i scream from scratch. choose from chocolate, vanilla, strawberry (soy-free) or the flavor of the week. Options: Chocolate, Vanilla, Strawberry (soy-free), The flavor of the week, Small (3.50) , Large (4.50) , Cake (+1.95) , Cookie (+1.95) , Pie a la mode (+1.95)

6.50 I - Scream Sundae A heaping helping of i scream topped with chocolate syrup, peanuts, sprinkles, whipped cream and coconut flakes

4.50 I - Scream Float Get a big ol’ blob of i-scream with any flavor of soda. Mmm... root beer floats!

5.50 Hot Cookie Sundae You take a cookie, heat it up, put i scream, sauce, and whipped cream on it, then eat it. Your choice of a chocolate chip cookie with chocolate sauce or an oatmeal cranberry cookie with caramel sauce Options: A chocolate chip cookie with chocolate sauce, An oatmeal cranberry cookie with caramel sauce

6.95 Chocolate Mountain Mudslide "Danger, danger! There's been an accident on chocolate mountain! Everyone grab a spoon and prepare for tastiness!" A warm brownie topped with vanilla i-scream, chocolate syrup, chocolate chips, whipped cream and peanut

6.95 The Deathstar Sundae You take an extreme chocolate brownie and cover it with a shot of hot espresso. Top that off with i-scream and whipped cream and this dessert might just be able to destroy a whole planet

6.95 Banana Split (When Available) A ripe banana, chocolate, vanilla and strawberry i-scream topped with chocolate and caramel sauce, whip cream, peanuts and sprinkles

6.95 Turtle Brownie Sundae A warm brownie topped with chocolate i-scream, caramel sauce, spicy pecans, and whip cream

Dessert Smoothies

4.95 Chocolate Banana Bananas with chocolate milk. Smooth and delicious.

4.95 Mama Ells Banana Spice Bananas blended smooth with agave nectar and a touch of cinnamon.

4.95 Chocolate Strawberry Strawberries with chocolate milk. tastes like a chocolate covered strawberry

4.95 Peanut Butter Banana With vanilla or chocolate milk Options: Vanilla, Chocolate milk

Shakes

4.95 Vanilla

4.95 Chocolate

4.95 Orange Dream

4.95 Mocha

4.95 Latte

4.95 Peanut Butter

4.95 Pina Colada

4.95 Cookies n' Cream Mint or regular cookies Options: Mint, Regular cookies

4.95 Strawberry

4.95 Banana

4.95 Apple Spice

4.95 Martha the Librarian Bananas, strawberries, chocolate i-scream, and peanut butter all blended up. brilliant and delicious. Read a book while you drink it

Organic Smoothies

The Standard Everybody's favorite, strawberries and bananas Options: Apple, Orange, Soy, Almond, Ginger Shot (+1.95 per oz.) , Spinach (+1.00) , Hemp seeds (+1.00)

Tropical Pineapple and banana. Options: Apple, Orange, Soy, Almond, Ginger Shot (+1.95 per oz.) , Spinach (+1.00) , Hemp seeds (+1.00)

Berry Right Strawberries and blueberries. Options: Strawberries, Blueberries, Apple, Orange, Soy, Almond, Ginger Shot (+1.95 per oz.) , Spinach (+1.00) , Hemp seeds (+1.00)

Real Smooth Smoothie A combination of banana, strawberry, blueberry, and pineapple. Options: Apple, Orange, Soy, Almond, Ginger Shot (+1.95 per oz.) , Spinach (+1.00) , Hemp seeds (+1.00)

The Biz Banana and blueberry, together at last. Options: Apple, Orange, Soy, Almond, Ginger Shot (+1.95 per oz.) , Spinach (+1.00) , Hemp seeds (+1.00)

Hemp Green Smoothie A raw, healthy, whole-food smoothie made with spinach, strawberries, apples, bananas, and hemp seed. Options: Apple, Orange, Soy, Almond, Ginger Shot (+1.95 per oz.) , Spinach (+1.00) , Hemp seeds (+1.00)

Strawberry Options: Apple, Orange, Soy, Almond, Ginger Shot (+1.95 per oz.) , Spinach (+1.00) , Hemp seeds (+1.00)

Banana Options: Apple, Orange, Soy, Almond, Ginger Shot (+1.95 per oz.) , Spinach (+1.00) , Hemp seeds (+1.00)

Kids

For the Wee Ones‎

3.95 Apples and Peanut Butter Sliced apples and natural peanut butter.

5.50 Tofu Scramble with Toast and Jelly Our delicious homemade tofu scramble with a side of grilled toast and strawberry, raspberry, or grape jelly Options: Strawberry, Raspberry, Grape

3.95 Beans and Quinoa Delicious, healthy, and‎ filling. Black beans cooked with the worlds perfect protein, quinoa. Delicately spiced so the kids will like it

4.00 Sketti (Kid-sized) A small order of sketti and meatballs made from our homemade marinara and spaghetti noodles with a side of seasoned toast.

2.95 Baby Aven Plate A small plate of simple foods for the young’uns to pick at: peas, mashed sweet potato, pineapple chunks, and broccoli. Served chilled.

Bowl o' Broccoli Blanched broccoli served with your choice of dressing on the side. Options: Half order (1.95) , Full order (3.95)

5.95 Cheese Quesadilla Melty cheese with sour cream on the side.

Sandwich

4.50 Grilled Cheese Sandwich Two pieces of‎ bread with cheese grilled to perfect melty goodness Options: Corn chips, Potato salad, Fruit

3.75 Peanut Butter and Jelly Sandwich Natural peanut butter with your choice of jelly: grape, strawberry, or raspberry. served on multi-grain bread. Options: Strawberry, Raspberry, Grape, Corn chips, Potato salad, Fruit

4.50 V-L-T Bacun bits, lettuce, and tomato served on grilled bread with mayo. Simple and delicious. Options: Corn chips, Potato salad, Fruit

2.95 Pickle Sandwich Two slices of bread with mayo and pickles. Thats it! We'll even throw in a side for you. Options: Corn chips, Potato salad, Fruit

Fun Drinks

Fresh Made Smoothies Healthy and delicious, our smoothies are made from fruit and juice. Check the regular menu for all the wonderful blends. We also have smoothies.

4.95 Fruit Slushie Your choice of juice blended with frozen strawberries. 16 oz.

3.00 Hot Cocoa Cocoa with your choice of steamed almond or soy milk. Options: Steamed almond, Soy milk

Dessert‎

Allergy Menu

Wheat Free‎

Salads

7.50 Raw Salad Salad greens with‎ zucchini, carrots, red bell peppers, tomatoes, avocado, apples, raw nuts, raisins, and hempseeds with raw walnut dressing. Options: Ranch, Spicy ranch, Balsamic vinaigrette, Agave mustard, Tahini, Raw walnut

7.95 BBQ Salad Salad greens with chopped BBQ tofu, peas, corn, carrots, tomatoes, olives, avocado, and sliced red onions with your choice of dressing on the side Options: Ranch, Spicy ranch, Balsamic vinaigrette, Agave mustard, Tahini, Raw walnut

Appetizers

Hummus with Corn Chips or Corn Tortillas Homemade the traditional way with fresh garbanzo beans and spices. Options: Small (4.95) , Large (6.95) , Corn, Corn tortillas

Potato Salad Homemade, creamy, and delicious! Options: Half order (1.95) , Full order (3.95)

Bowl o' Broccoli with Any Dressing Blanched broccoli served‎ with your choice of dressing on the side. Options: Half order (1.95) , Full order (3.95)

3.50 Chips and Salsa A mess of corn chips with our fresh salsa

4.95 Hot Nacho Cheese and Chips Amazingly cheesy cashew-based cheese with chips.

4.95 Guacamole and Chips Made from scratch guacamole with a pile o' chips

6.95 Chip and Dip Party Nacho cheese, guacamole and salsa with tons of chips

1.95 Spelt Toast Spelt is not gluten free. Two slices of grill-toasted spelt. Plain or italian seasoned. Options: Plain, Italian seasoned

3.95 Apples and Peanut Butter Sliced apples and natural peanut butter.

Black Beans Options: Half order (1.95) , Full order (3.95)

3.50 Tofu Scramble

Mexican Quinoa Options: Half order (1.95) , Full order (3.95)

3.50 Side Salad with Any Dressing Mixed greens, carrots, peas, corn, black olives, cucumber, and tomato with your choice of dressing on the side.

Wraps

7.50 Veggie Wrap Shredded carrot, cucumber, avocado, green peas, black olives, diced tomato, raisins, mixed salad greens, raw walnuts, pecans and pine nuts. Served with your choice of dressing Options: Ranch, Spicy ranch, Balsamic vinaigrette, Agave mustard, Tahini, Raw walnut

7.75 Sweet Luv' Us Hummus Wrap A layer of‎ baked sweet potato, a layer of hummus, broccoli, cucumber, avocado, salad greens, and spicy pecans. Your choice of tahini or ranch dressing. Options: Tahini, Ranch

8.50 Hot Hummus Wrap Stuffed with hummus, grilled veggies [broccoli, black olives, carrots, corn, and green peas] black beans, pine nuts, and avocado with your choice of ranch or tahini dressing Options: Tahini, Ranch

8.50 The "Ate" Layer Burrito Veggie taco meat, Mexican quinoa, black beans, tomato, green onions, avocado, corn, black olives, sour cream, and chipotle mayo.

Burgers

7.25 Spiral Burger Piled high with‎ lettuce, tomato, red onion, pickles, mayo, ketchup, and mustard on a toasted bun. your choice of nut patty or portabello patty. Add cheese or avocado for 0.95. Add guacamole for 1.95. Options: Cheese (+0.95) , Avocado (+0.95) , Guacamole (+1.95) , Nut, Portobello

8.25 El Paso Burger Chipotle mayo, lettuce, tomato, pickled jalapeños, red onions and guacamole on a spelt bread. With your choice of nut patty or portobello patty. Add cheese for 0.95. Options: Cheese (+0.95) , Nut, Portobello

7.25 Cowboy Burger Bacun bits, bbq sauce, mustard, mayo, pickles, red onion and lettuce on spelt bread. With your choice of nut patty or portobello patty. Add cheese or avocado for 0.95. Add guacamole for 1.95. Options: Cheese (+0.95) , Avocado (+0.95) , Guacamole (+1.95) , Nut, Portobello

7.25 Patty Melt Your choice of nut patty or portobello patty with melted cheese and grilled onions on grilled spelt toast with mayo on the side. Options: Nut, Portobello

Hot Plates

9.95 Pasta Primavera Tasty brown rice noodles with our delicious homemade marinara sauce, broccoli, carrots, black olives, zucchini, and peas. Topped with pine nuts and pesto with a side of spelt bread.

7.95 Ramsey's Perfect Protein Platter Black beans and quinoa cooked together with our famous homemade salsa, a perfect blend of spices topped off with avocado and tahini dressing. Healthy and delicious. Goes great with mixed greens, add 1.00 Options: Mixed greens (+1.00)

9.95 Red Coconut Curry Noodles Homemade red coconut curry sauce with tofu, broccoli, red bell pepper, basil, black olives, zucchini, and carrots. Cooked with brown rice noodles and topped with peanuts

9.95 Viva Las Migas Tofu scramble mixed with black beans, corn, black olives, bacun bits, onions, red bells, potatoes, and salsa. Topped with avocado and sour cream and served with corn chips or corn tortillas Options: Corn, Corn tortillas

5.95 Broccoli and Tofu Served with your choice of dressing on the side

7.95 The All Day Lunch Plate A serving of black beans and quinoa, broccoli, and small salad with your choice of dressing on the side.

9.50 Chipotle Tofu Quesadilla Amazing melty cheese with corn, tomatoes, green onions and creamy chipotle all inside corn tortillas. Served with sour cream, pickled jalapenos and guacamole on the side.

9.50 Nachos Supremo Made with our original recipe cashew based nacho cheese and topped with taco meat, quinoa, black beans, black olives, corn, tomatoes, green onions, sour cream, guacamole and pickled jalapenos

Sandwiches

3.75 Peanut Butter and Jelly San'ich Natural peanut butter with your choice of jelly: grape, strawberry, or raspberry. Served on spelt bread a perfect meal. Options: Strawberry, Raspberry, Grape

2.95 Pickle San'ich Cri's classic poor‎ man meal. Two slices of grilled spelt bread with mayo and pickles. Well even throw in a side for you

4.50 Vlt Bacun bits, lettuce, and tomato served on grilled spelt bread with mayo. Simple and delicious

7.50 Sunshine San'ich Tofu scramble with onions, bell peppers, and potatoes grilled up with bacun bits and served with mayo on grilled spelt toast.

8.50 Grilled Tofu Sandwich Marinated tofu with black olives, cucumber, tomato, onion, lettuce, pine nut pesto, mayo, and ketchup on grilled spelt bread.

8.50 The "Mitch" Tofu Club Chipotle mayo, bacun bits, grilled tofu, lettuce, tomato, and that special extra piece of spelt bread in the middle. Big and delicious with frilly toothpicks.

5.25 The Simpleton Avocado, cucumber, tomato, lettuce, mayo, and fresh cracked pepper on spelt quinoa bread.

Soy Free

Appetizers

Hummus with Corn Chips or Corn Tortillas Homemade the traditional way with fresh garbanzo beans and spices. Options: Small (4.95) , Large (6.95) , Corn, Corn tortilla

Bowl o' Broccoli Homemade, creamy, and delicious with balsamic vinaigrette or tahini. Options: Balsamic vinaigrette, Tahini, Half order (1.95) , Full order (3.95)

1.95 Toast Two slices of grill toasted multigrain or spelt. plain or italian seasoned Options: Plain, Italian seasoned, Multigrain, Spelt

3.95 Apples and Peanut Butter Sliced apples and natural peanut butter.

Black Beans Options: Half order (1.95) , Full order (3.95)

Mexican Quinoa Options: Half order (1.95) , Full order (3.95)

3.50 Side Salad Mixed greens, carrots, peas, corn, black olives, cucumber, and tomato with balsamic vinaigrette or tahini dressing Options: Balsamic vinaigrette, Tahini

Salads

7.50 Raw Salad Salad greens with zucchini, carrots, red bell peppers, tomatoes, avocado, apples, raw nuts, raisins, and hemp seeds with raw walnut dressing. Options: Balsamic vinaigrette, Tahini

8.50 The Taco Salad Mexican quinoa, corn, nacho cheese black beans, diced red onion, black olives, avocado, shredded carrot, and peas over salad greens with salsa. Served with corn tortillas or corn chips. It fulfills all your wishes with taco flavored kisses. Options: Corn tortillas, Corn, Balsamic vinaigrette, Tahini

Wraps

7.50 Veggie Wrap Shredded carrot, cucumber, avocado, green peas, black olives, diced tomato, raisins, mixed salad greens, raw walnuts, pecans and pine nuts. Served on corn tortillas with tahini dressing.

7.75 Sweet Luv' Us Hummus Wrap A layer of baked sweet potato, a layer of hummus, broccoli, cucumber, avocado, salad greens, and spicy pecans. Served on corn tortillas with tahini dressing.

8.50 Hot Hummus Wrap Stuffed with hummus, grilled veggies [broccoli, black olives, carrots, corn, and green peas] black beans, pine nuts, and avocado. Served on corn tortillas with tahini dressing.

8.50 The "Ate" Layer Burrito Mexican quinoa, nacho‎ cheese, black beans, tomato, green onions, avocado, corn, and black olives. Served on corn tortillas.

Sandwich

3.75 Peanut Butter and Jelly San'ich Natural peanut butter with your choice of jelly: grape, strawberry, or raspberry. Served on multi-grain bread–a perfect meal. Options: Strawberry, Raspberry, Grape

Hot Plates

7.95 Ramsey's Perfect Protein Platter Black beans and quinoa cooked together with our famous homemade salsa, a perfect blend of spices topped off with avocado and tahini dressing. Healthy and delicious. Add broccoli or mixed greens 1.00 each. Options: Broccoli (+1.00) , Mixed greens (+1.00)

7.95 The All Day Lunch Plate A serving of black beans and quinoa, broccoli, and small salad with your choice of tahini or balsamic vinaigrette. Options: Tahini, Balsamic vinaigrette

9.50 Grilled Portobello Quesadilla Made with amazing melty cheese and stuffed with grilled veggies, tomatoes, and green onions. Served on corn tortillas with pickled jalapenos and guacamole on the side.

Burgers

7.25 Spiral Burger Piled high with lettuce, tomato, red onion, pickles, ketchup, and mustard on a toasted bun. Add cheese or avocado for 0.95. Add guacamole for 1.95. Options: Cheese (+0.95) , Avocado (+0.95) , Guacamole (+1.95) , Nut, Portobello

El Paso Burger Pickled jalapeños, lettuce, tomato, red onions and guacamole on a toasted bun. Options: Cheese (+0.95) , Nut, Portobello

Wheat and Soy Free

Appetizers

Hummus with Corn Chips or Corn Tortillas Homemade the traditional way with fresh garbanzo beans and spices. Options: Small (4.95) , Large (6.95) , Corn, Corn tortilla

Bowl o' Broccoli Homemade, creamy, and delicious! With balsamic vinaigrette or tahini dressing. Options: Balsamic vinaigrette, Tahini, Half order (1.95) , Full order (3.95)

1.95 Spelt Toast Two slices of grill-toasted spelt. Plain or Italian seasoned Options: Plain, Italian seasoned

3.95 Apples and Peanut Butter Sliced apples and natural peanut butter.

Black Beans Options: Half order (1.95) , Full order (3.95)

Mexican Quinoa Options: Half order (1.95) , Full order (3.95)

3.50 Side Salad Mixed greens, carrots, peas, corn, black olives, cucumber, and tomato with balsamic vinaigrette or tahini dressing. Options: Balsamic vinaigrette, Tahini

Salads

7.50 Raw Salad Salad greens with zucchini, carrots, red bell peppers, tomatoes, avocado, apples, raw nuts, raisins, and hemp seeds with raw walnut dressing. Options: Balsamic vinaigrette, Tahini

8.50 The Taco Salad Mexican quinoa, corn, black beans, green onion, black olives, avocado, shredded carrot, and peas over salad greens with salsa and nacho cheese. Served with corn tortillas or corn chips. It fultills all your wishes with taco flavored kisses. Options: Balsamic vinaigrette, Tahini

Wraps

7.75 Sweet Luv' Us Hummus Wrap A layer of baked sweet potato, a layer of hummus, broccoli, cucumber, avocado, salad greens, and spicy pecans. Served on corn tortillas with tahini dressing.

8.50 Hot Hummus Wrap Stuffed with hummus, grilled veggies [broccoli, black olives, carrots, corn, and green peas] black beans, pine nuts, and avocado. Served on corn tortillas with tahini dressing.

8.50 The "Ate" Layer Burrito Mexican quinoa, black beans, tomato, green onions, avocado, corn, black olives. Served on corn tortillas with tahini dressing.

Hot Plates

7.25 Spiral Burger Piled high with lettuce, tomato, red onion, pickles, mayo, ketchup, and mustard on a toasted bun. Your choice of nut patty or portabello. Add cheese or avocado for 0.95. Add guacamole for 1.95. Options: Nut, Portabello, Cheese (+0.95) , Avocado (+0.95) , Guacamole (+1.95)

8.25 El Paso Burger Lettuce, tomato, pickled jalapenos, red onions and guacamole on spelt bread. With your choice of nut patty or portobello. Add cheese for 0.95. Options: Nut, Portabello, Cheese (+0.95)

7.95 Ramsey's Perfect Protein Platter Black beans and‎ quinoa cooked together with our famous homemade salsa, a perfect blend of spices topped off with avocado and tahini dressing. Healthy and delicious. Goes great with mixed greens, add 1.00. Options: Mixed greens (+1.00)

7.95 The All Day Lunch Plate A serving of black beans and quinoa, broccoli, and small salad with your choice of tahini or balsamic vinaigrette. Options: Tahini, Balsamic vinaigrette

9.50 Grilled Portobello Quesadilla Made with amazing melty cheese inside corn tortillas and stuffed with grilled veggies, tomatoes, and green onions. Served with pickled jalapenos and guacamole on the side.

9.50 Nachos Supremo Made with our original recipe cashew based nacho cheese and topped with quinoa, black beans, black olives, corn, tomatoes, green onions, guacamole and pickled jalapenos.

Organic Smoothies

The Standard Every body's favorite, strawberries and bananas Options: Spinach (+1.00) , Hemp seed (+1.00) , Apple, Orange

Tropical Pineapple and banana. Options: Spinach (+1.00) , Hemp seed (+1.00) , Apple, Orange

Berry Right Strawberries and blueberries. Options: Strawberries, Blueberries, Spinach (+1.00) , Hemp seed (+1.00) , Apple, Orange

Real Smooth Smoothie A combination of banana, strawberry, blueberry, and pineapple. Options: Spinach (+1.00) , Hemp seed (+1.00) , Apple, Orange

The Biz Banana and blueberry, together at last. Options: Spinach (+1.00) , Hemp seed (+1.00) , Apple, Orange

Green Smoothie A raw, healthy, whole-food smoothie made with spinach, strawberries, apples, bananas, and hemp seed. Options: Spinach (+1.00) , Hemp seed (+1.00) , Apple, Orange

Plain Strawberry Options: Spinach (+1.00) , Hemp seed (+1.00) , Apple, Orange

Banana Options: Spinach (+1.00) , Hemp seed (+1.00) , Apple, Orange

Gluten Free‎

Appetizers

Hummus with Corn Chips or Corn Tortillas Homemade the traditional way with fresh garbanzo beans and spices. Options: Small (4.95) , Large (6.95) , Corn, Corn tortilla

Potato Salad Homemade, creamy, and delicious! Options: Half order (1.95) , Full order (3.95)

Bowl o’ Broccoli with Any Dressing Blanched broccoli served with your choice of dressing on the side. Options: Half order (1.95) , Full order (3.95)

3.50 Chips and Salsa A mess of corn chips with our fresh salsa.

4.95 Hot Nacho Cheese and Chips Amazingly cheesy cashew-based cheese with chips

4.95 Guacamole and Chips Made from scratch guacamole with a pile o' chip

6.95 Chip and Dip Party Nacho cheese, guacamole and salsa with tons of chips

3.95 Apples and Peanut Butter Sliced apples and natural peanut butter.

Black Beans Options: Half order (1.95) , Full order (3.95)

3.50 Tofu Scramble

Mexican Quinoa Options: Half order (1.95) , Full order (3.95)

3.50 Side Salad with Any Dressing Mixed greens, carrots, peas, corn, black olives, cucumber, and tomato with your choice of dressing on the side

Salads

7.95 Chef Salad Salad greens with‎ carrots, cucumber, olives, tomato, cheese, bacun bits, grilled tofu, and fresh cracked pepper with your choice of dressing on the side. The chef recommends ranch dressing. Options: Ranch, Spicy ranch, Balsamic vinaigrette, Agave mustard, Tahini, Raw walnut, Nut patty, Tofu

7.50 Raw Salad Salad greens with‎ zucchini, carrots, red bell peppers, tomatoes, avocado, apples, raw nuts, and raisins with raw walnut dressing. Options: Ranch, Spicy ranch, Balsamic vinaigrette, Agave mustard, Tahini, Raw walnut, Nut patty, Tofu

8.50 The Taco Salad Taco meat, Mexican quinoa, corn, black beans, green onions, black olives, avocado, shredded carrot, and peas over salad greens with salsa, sour cream, and ranch dressing. Served with corn tortillas or corn chips. It fulfills all your wishes with taco flavored kisses Options: Corn tortillas, Corn, Ranch, Spicy ranch, Balsamic vinaigrette, Agave mustard, Tahini, Raw walnut, Nut patty, Tofu

7.95 BBQ Salad Salad greens with chopped bbq tofu, peas, corn, carrots, tomatoes, olives, avocado, and sliced red onions with your choice of dressing on the side Options: Ranch, Spicy ranch, Balsamic vinaigrette, Agave mustard, Tahini, Raw walnut, Nut patty, Tofu

Hot Plates

9.95 Pasta Primavera Tasty brown rice‎ noodles with our delicious homemade marinara sauce, broccoli, carrots, black olives, zucchini, and peas. Topped with pine nuts and pesto.

7.95 Ramsey's Perfect Protein Platter Black beans and quinoa cooked together with our famous homemade salsa, a perfect blend of spices topped off with avocado and tahini dressing. Healthy and delicious. goes great with mixed greens, add 1.00. Options: Mixed greens (+1.00)

9.95 Viva Las Migas Tofu scramble mixed with black beans, corn, black olives, bacun bits, onions, red bells, potatoes, zucchini and salsa. Topped with avocado and sour cream and served with corn chips or corn tortillas Options: Corn tortillas, Corn

5.95 Broccoli and Tofu Served with your choice of dressing on the side

7.95 The All Day Lunch Plate A serving of black beans and quinoa, broccoli, and small salad with your choice of dressing on the side

9.50 Chipotle Tofu Quesadilla Amazing melty cheese inside corn tortillas with tomatoes, corn, green onions and creamy chipotle. Served with sour cream, pickled jalapenos and guacamole on the side

9.50 Grilled Portobello Quesadilla Amazing melty cheese inside corn tortillas stuffed with grilled veggies, tomatoes, green onions and creamy chipotle. Served with sour cream, pickled jalapenos and guacamole on the side

9.95 Bryan's Brutal Tacos Three tacos stuffed with portobello mushrooms, corn, red bell peppers and onions, topped with lettuce and spicy taco sauce. Served with guacamole, sour cream, and black beans

Wraps

7.50 Veggie Wrap Shredded carrot, cucumber, avocado, green peas, black olives, diced tomato, raisins, mixed salad greens, raw walnuts, pecans and pine nuts. Served with your choice of tahini or ranch dressing served in corn tortillas. Options: Tahini, Ranch

7.75 Sweet Luv' Us Hummus Wrap A layer of baked sweet potato, a layer of hummus, broccoli, cucumber, avocado, salad greens, and spicy pecans. Served with your choice of tahini or ranch dressing served in corn tortillas. Options: Tahini, Ranch

8.50 Hot Hummus Wrap Stuffed with hummus, grilled veggies broccoli, black olives, carrots, corn, and green peas black beans, pine nuts, and avocado. served with your choice of tahini or ranch dressing served in corn tortillas Options: Tahini, Ranch

8.50 The "Ate" Layer Burrito Veggie taco meat, Mexican quinoa, black beans, tomato, green onion, avocado, corn, black olives, sour cream, and chipotle mayo served in corn tortillas.

Custom Cakes

Cake Size-All are 2 Layers (Circle One)‎

24.00 6 Inch (6-8 People)

50.00 9 Inch (15-20 People)

63.00 10 Inch (20-25 People)

N/a Over 25 People Talk to us about your options

25.00 One Dozen Cupcakes

36.00 Dozen Petit Fours Your choice cake with chocolate ganache and raspberry or strawberry filling Options: Cake with chocolate ganache, Raspberry, Strawberry filling

Extras ( Circle One or More)

N/a Fancy Pants Decoration

10.00 Fresh Flowers

10.00 Rush Orders

10.00 Neapolitan Cake 1 Layer vanilla/‎ 1 layer chocolate with strawberry frosting and chocolate ganache Options: 6/9, 10 In

8.00 Drizzle Any Cake with Ganache

8.00 Gluten-Free Cake

Cake Flavor ( Circle One)

Chocolate

Vanilla

Strawberry

Carrot Cake

Lemon Chocolate

Coconut

Red Velvet

Neapolitan (see above)

Marbled Chocolate and Vanilla

Frosting (Circle One)‎

Chocolate

Vanilla

Lemon

Strawberry

Choc. Peppermint

Peppermint

Coconut

Cream Cheese

Lemon Cream Cheese

10.00 Germand Chocolate Filling with Chocolate Frosting

Strawberry or Raspbery Fruit Filling Options: Strawberry, Raspberry

Beer and Wine

Domestics‎

Pale

3.95 Saint Arnold Fancy Lawnmower Houston, Tx A true German-style Kolsch: light with a sweet malty body balanced by a complex, citrus hop character. 4.9% abv

3.95 Real Ale Fireman's #4 Blonde Ale Blanco, Tx A perfect balance of smooth malt, subtle fruitiness of our house ale yeast, and zesty citrus notes from crystal hops. Perfect on a texas summer day. 5.1% ABV

2.50 Pabst Blue Ribbon Milwaukee, Wi A simple, easy‎ to drink beer that won’t challenge your palate or your wallet. 4.74% ABV

3.95 Rahr’s storm cloud fort worth, tx Brewed with a blend of all German malts, hops, and yeast. it has a rich maltiness with floral and spicy hop characteristics. 6.0% abv

3.95 Stone Brewing Company IPA An “india pale ale” by definition is highly hopped and high in alcohol. Medium malt character with a heavy dose of over the top hops! Generous “dry hopping” gives this beer its abundant hop aroma and crisp hop flavor. Alc/vol 6.9%

Amber

3.95 New Belgium Fat Tire Ale Fort Collins, Co Toasty malt flavors with crisp happiness.Fat tire’s depth of flavor tandems well with the full spectrum of our menu. 5.6% ABV

3.95 Pyramid Apricot Ale Kalama, Wa A zesty golden wheat ale that is refreshing and artfully spirited with a distinctive hint of fresh apricots. 5.1% ABV

3.95 Saint Arnold Amber Ale Houston, Tx A well-balanced, full‎ flavored ale with a rich, malty body, pleasant caramel character, and a complex hop aroma with a hint of floral and citrus. 5.5% ABV

3.95 Real Ale Brewhouse Brown Ale Blanco, Tx Caramel brown with a hint of chocolate, this ale melds four kinds of malt to create a satisfying brew. It is slightly rich and roasty, but finishes dry. The perfect companion for a hearty meal. 5.4% ABV

3.95 Rahr’s red fort worth, tx A delicioius, medium-bodied amber beer with a bit of caramel-like malt character and a slight hops bitterness. 4.75% ABV

Dark

3.95 New Belgium 1554 Brussels Style Black Ale Fort Collins, Co The beer is fermented at relatively high temperatures using a european lager yeast that imparts a refreshing, zesty acidity. 5.5% ABV

3.95 Rahr and sons ugly pug fort worth, tx ugly pug is a Schwarzbier, or black lager. it got its name when fritz saw his mother-in-law’s pug, oscar, and shouted, “what an ugly pug!” 4.8% abv

3.95 North Coast Brewing Old Rasputin Imperial Stout A rich, intense brew with big complex flavors and a warming finish. ABV 9%

Imports

Pale

Samuel Smith Organic Lager Yorkshire, England(12Oz) A full-bodied lager with lots of malt and hop character–a touch happier than many lagers, but perfectly balanced. 5.0% ABV Options: Regular (5.25) , Large (6.50)

Ayinger Ur-Weiss Aying, Germany(16.9Oz) Dry in palate, very fruity, and bursting with flavor. A complex beer with suggestions of soft fruit, apple, and in the finish perhaps even cloves. 5.1% ABV Options: Regular (5.25) , Large (6.50)

Pinkus Organic Hefe-Weizen Very light in body and color, this filtered beer is crisp, dry, and spritzy with just a touch of the bavarian wheat fruit character. Options: Regular (5.25) , Large (6.50)

Amber

Samuel Smith Organic Ale Yorkshire, England (12Oz) A delicately flavored‎ golden ale with subtle fruity esters from the Samuel smith yeast strain that interact with a background of maltiness and fresh hops. it reminds you that good beer is a product of the soil. 5.0% abv Options: Regular (5.25) , Large (6.50)

Dark

Samuel Smith Oatmeal Stout Yorkshire, England(12Oz) Almost opaque, with an unusually silky texture and complex, medium-dry velvet palate. Bittersweet finish. 5.0% ABV Options: Regular (5.25) , Large (6.50)

Ayinger Celebrator Aying, Germany(11.2Oz) A profoundly dark, rich elixir with a complex fruitiness of roasted malt and whole hop flowers. Semi-dry finish. 6.7% ABV Options: Regular (5.25) , Large (6.50)

Trappist

7.50 Orval Trappist Ale Orval, Belgium(11.2Oz) Orval is one‎ of the only six authentic trappist beers in the world. Hand-crafted by monks, the three different malts and two types of hops, fermented three times, give great character and complexity. 6.2% ABV

Organic Wine

6.95 By the Glass

21+ Full Bottle

Beverage and Breakfast‎

Coffee, Espresso & Hot Tea

2.00 Espresso Double shot Options: Shot of flavor (+0.50) , Espresso drink (+0.50)

3.75 Cafe Latte A double shot of espresso with your choice of steamed almond or soy milk. Options: Shot of flavor (+0.50) , Espresso drink (+0.50)

4.00 Cafe Mocha A double shot of espresso with cocoa and your choice of steamed almond or soy milk. Options: Shot of flavor (+0.50) , Espresso drink (+0.50)

4.00 Chai Latte Steamed soy or almond milk mixed with a shot of thundercloud chai and lightly sweetened with agave necta Options: Shot of flavor (+0.50) , Espresso drink (+0.50)

2.50 Cafe Americano A double shot of espresso (diluted to coffee strength) with hot water Options: Shot of flavor (+0.50) , Espresso drink (+0.50)

3.00 Hot Cocoa Cocoa with your choice of steamed almond or soy milk. Options: Shot of flavor (+0.50) , Espresso drink (+0.50)

2.50 Hot Tea Ask your server for our selection of fair trade, organic teas. Options: Shot of flavor (+0.50) , Espresso drink (+0.50)

2.50 Bottomless Cup of Coffee (Self Serve) Regular or decaf. Options: Shot of flavor (+0.50) , Espresso drink (+0.50)

Fizzy Beverages & Other Drinks

2.50 Coconut Limeade Fresh squeezed limeade sweetened with a shot of coconut syrup.

2.50 Agave Limeade Fresh squeezed limeade sweetened with agave nectar

2.50 Chocolate or Plain Soy Milk

2.50 Chocolate or Vanilla Almond Milk

2.50 Oogavé Sodas on Tap (Self-Serve) Root beer, watermelon cream, cola, ginger ale, grapefruit

2.50 Iced-T (Self-Serve)

Fresh Organic Juice

1.95 Ginger Shot A shot of fresh ginger. Have it straight up or add it to a smoothie. Kick that sore throat in the teeth. Options: Small (2.95) , Large (4.95)

4.95 Fruit Slushies Your choice of juice blended with frozen strawberries. Options: Small (2.95) , Large (4.95)

9.95 Carafe of Juice Options: Small (2.95) , Large (4.95)

Breakfast All Day

3.50 Tofu Scramble

2.95 Sausage

7.95 The Nighthawk Tofu scramble, two‎ slices of sausage, and two slices of grilled toast with your choice of jelly: grape, strawberry, or raspberry

9.50 Breakfast Quesadilla Melt cheese, tofu scramble, sausage, creamy chipotle, green onions and tomatoes. Served with sour cream, guacamole and pickled jalapeños on the side.

9.95 Viva Las Migas Tofu scramble mixed with black beans, corn, tomatoes, black olives, bacon bits, onions, red bells, zucchini, potatoes, and salsa. Topped with avocado and sour cream and served with corn chips, corn tortillas or flour tortillas

7.50 Sunshine Sandwich Tofu scramble [with onions, bell peppers, and potatoes] grilled up with bacon bits and served with mayo on grilled toast Options: Cheese (+0.95)

8.95 Southern Comfort Hash browns, tofu scramble, and sausage. Options: Cheese (+0.95)

2.95 Hash Browns Options: Cheese (+0.95)

Starter and Salad

Appetizers & a La Carte

Hummus Homemade the traditional way with fresh garbanzo beans and spices. Served with corn chips or flour or corn tortillas. Options: Small (4.95) , Large (6.95)

Potato Salad Homemade, creamy, and delicious! Options: Half (1.95) , Full (3.95)

Bowl O’ Broccoli Blanched broccoli served with your choice of dressing on the side. Options: Half (1.95) , Full (3.95)

3.50 Side Salad Mixed greens, carrots, peas, corn, black olives, cucumber, and tomato with your choice of dressing on the side

1.95 Toast Two slices of grill-toasted multi-grain bread. plain or Italian seasoned

Soup of the Day Look at our specials board

3.95 Apples and Peanut Butter Sliced apples and natural peanut butter

3.50 Chips and Salsa A mess of corn chips with our fresh salsa.

4.95 Hot Nacho Cheese and Chips Amazingly cheese cashew-based cheese with chips.

4.95 Guacamole& Chips Made from scratch guacamole with a pile o’ chips

6.95 Chip and Dip Party Nacho cheese, guacamole and salsa with tons of chips

Black Beans Options: Half (1.95) , Full (3.95)

Mexican Quinoa Options: Half (1.95) , Full (3.95)

9.50 Nachos Supremo

9.50 Chipotle Quesadilla

9.50 Portobello Quesadilla

Salads

7.50 The Big Texas Salad A generous helping of salad greens, carrot, corn, cucumber, avocado, peas, black olives, tomato, raisins, and spicy pecans with your choice of dressing on the side. Options: Grilled tofu (+2.50) , Seitan (+2.50) , Nut burger patty (+2.50) , Portobello mushroom (+2.50) , A scoop of chicken less salad (+2.50) , Hemp seeds (+1.00) , Ranch, Spicy ranch, Balsamic vinaigrette, Agave mustard, Tahini, Raw walnut

7.95 Chef Salad Salad greens with‎ carrots, cucumber, avocado, olives, tomato, cheese, bacon bits, grilled tofu, and fresh cracked pepper with your choice of dressing on the side. The chef recommends ranch dressing Options: Grilled tofu (+2.50) , Seitan (+2.50) , Nut burger patty (+2.50) , Portobello mushroom (+2.50) , A scoop of chicken less salad (+2.50) , Hemp seeds (+1.00) , Ranch, Spicy ranch, Balsamic vinaigrette, Agave mustard, Tahini, Raw walnut

7.95 Chicken-Less Salad Salad Salad greens with a scoop of chicken salad, carrot, cucumber, tomatoes, avocado, red onion, and pineapple with your choice of dressing on the side Options: Grilled tofu (+2.50) , Seitan (+2.50) , Nut burger patty (+2.50) , Portobello mushroom (+2.50) , A scoop of chicken less salad (+2.50) , Hemp seeds (+1.00) , Ranch, Spicy ranch, Balsamic vinaigrette, Agave mustard, Tahini, Raw walnut

7.50 All Raw Salad Salad greens with zucchini, carrots, red bell peppers, tomatoes, avocado, cucumbers, apples, raw nuts, hemp seeds, and raisins with raw walnut dressing. Options: Grilled tofu (+2.50) , Seitan (+2.50) , Nut burger patty (+2.50) , Portobello mushroom (+2.50) , A scoop of chicken less salad (+2.50) , Hemp seeds (+1.00) , Ranch, Spicy ranch, Balsamic vinaigrette, Agave mustard, Tahini, Raw walnut

8.50 The Taco Salad Taco meat, Mexican quinoa, corn, black beans, green onion, black olives, avocado, shredded carrot, and peas over salad greens with salsa, sour cream, and ranch dressing. served with corn or flour tortillas or corn chips. it fulfills all your wishes with taco flavored kisses. Options: Grilled tofu (+2.50) , Seitan (+2.50) , Nut burger patty (+2.50) , Portobello mushroom (+2.50) , A scoop of chicken less salad (+2.50) , Hemp seeds (+1.00) , Ranch, Spicy ranch, Balsamic vinaigrette, Agave mustard, Tahini, Raw walnut

7.95 BBQ Salad Salad greens with chopped BBQ seitan, peas, corn, carrots, tomatoes, olives, avocado, and sliced red onion with your choice of dressing on the side. Options: Grilled tofu (+2.50) , Seitan (+2.50) , Nut burger patty (+2.50) , Portobello mushroom (+2.50) , A scoop of chicken less salad (+2.50) , Hemp seeds (+1.00) , Ranch, Spicy ranch, Balsamic vinaigrette, Agave mustard, Tahini, Raw walnut

Wraps and Sandwiches

Wraps & Burritos

7.50 Veggie Wrap Shredded carrot, cucumber, avocado, green peas, black olives, diced tomato, raisins, mixed salad greens, raw walnuts, pecans and pine nuts. Served with your choice of dressing all wrapped up in a flour tortilla Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

7.75 Sweet Luv’Us Hummus Wrap A layer of baked sweet potato, a layer of hummus, broccoli, cucumber, avocado, salad greens, and spicy pecans. Your choice of tahini or ranch dressing, all wrapped up in a flour tortilla. Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

8.50 Savory Seitan Wrap Seasoned seitan grilled with red bell pepper, black olives, tomato, corn, carrot, and avocado wrap Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

8.50 The “Ate” Layer Burrito Veggie taco meat, Mexican quinoa, black beans, tomato, green onions, avocado, corn, black olives, sour cream, and chipotle mayo. all wrapped up, grilled, and sealed in a tortilla Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

Sandwiches

7.50 Chicken-Less Salad Sandwich Diced seitan, chopped apples, cranberries and pecans tossed with a creamy herbed mayo/mustard dressing. Topped off with lettuce, tomato, and mayo. Served on toasted multi-grain bread Options: Pineapple (+0.95) , Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

4.50 V-L-T Bacon bits, lettuce, and tomato served on grilled multi-grain bread with mayo. Simple and delicious. Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

7.50 Sunshine Sandwich Tofu scramble [with onions, bell peppers, and potatoes] grilled up with bacon bits and served with mayo on grilled toast Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

8.50 Grilled Tofu Sandwich Marinated tofu with black olives, cucumber, tomato, onion, lettuce, pine nut pesto, mayo, and ketchup on grilled multi-grain bread Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

8.50 “the Mitch” Tofu Club Chipotle mayo, bacon bits, grilled tofu, lettuce, tomato, and that special extra piece of bread in the middle. Big and delicious with frilly toothpicks Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

8.50 Jamaican Jerk BBQ Sandwich Multi-grain tempeh marinated in our homemade jerk sauce, blackened and topped with grilled pineapple, lettuce, red onion, pickles, and mayo. Served on grilled multi-grain bread Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

8.50 Chopped BBQ Sandwich Sometimes people say the word ‘genius’ in relation to our food. This is a perfect example of why. Our marinated and grilled seitan with illustrious homemade barbeque sauce on grilled bread with dill pickles, rings of fresh red onion and mayo. Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

7.95 Meatball Sub Delicious meatballs with our homemade marinara, cheese, and black olives on a hoagie roll Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

8.95 Philly Cheese Steak Loads of our marinated and grilled seitan with melted cheese and grilled red bell peppers, onions, tomatoes, and olives on a hoagie bun. Options: BBQ sauce (+0.95) , Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

5.25 The Simpleton Avocado, cucumber, tomato, lettuce, mayo, and fresh cracked pepper on Spelt-quinoa bread Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

3.75 Peanut Butter and Jelly Sandwich Natural peanut butter with your choice of jelly [grape, strawberry, or raspberry]. Served on multi-grain bread–a perfect meal. Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

2.95 Pickle Sandwich Cri’s classic poor man meal. two slices of grilled multi-grain bread with mayo and pickles. we’ll even throw in a side for you. Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

Burgers & Hot Plates‎

Burgers

Classic Burger Style Burger patty made‎ of soy protein. Of all our burgers, this one is most similar to a traditional burger in appearance, texture, and taste. Contains soy and wheat.

Nut Patty A tasty and healthy patty made from a blend of sunflower seeds, carrots, brown rice and spices.

Portobello Patty Marinated and grilled portobello mushroom cap.

7.25 Spiral Burger Piled high with lettuce, tomato, red onion, pickles, mayo, ketchup, and mustard on a toasted bun. Your choice of patty Options: Cheese (+0.95) , Avocado (+0.95) , Guacamole (+1.95)

8.25 El Paso Burger Chipotle mayo, lettuce, tomato, pickled jalapeños, red onions and guacamole on a toasted bun. With your choice of patty Options: Cheese (+0.95)

7.25 Cowboy Burger Bacon bits, BBQ sauce, mustard, mayo, pickles, red onion and lettuce. With your choice of patty Options: Cheese (+0.95) , Avocado (+0.95) , Guacamole (+1.95)

7.25 Patty Melt Your choice of patty with melted cheese and grilled onions on grilled toast with mayo on the side

Hot Plates

Soup of the Day Look at our specials board

9.95 Spaghetti Tropical Chunks of pineapple, black olives, and soy meatballs with our homemade marinara served on spaghetti and topped with pine nuts and pesto with a side of grilled Italian toast.

8.95 Sketti and Meatballs Unbelievably tasty soy meatballs served on spaghetti with our delicious homemade marinara sauce topped with pine nuts and pesto and a side of grilled Italian toast.

9.95 Pasta Primavera Tasty spaghetti with our delicious homemade marinara sauce, broccoli, carrots, black olives, zucchini, and peas. topped with pine nuts and pesto with a side of grilled Italian toast.

9.50 Chipotle Quesadilla Amazing melt cheese with corn, tomatoes, green onions and creamy chipotle. Served with sour cream, pickled jalapeños and guacamole on the side. Made with your choice of multigrain tempeh or grilled tofu.

9.50 Grilled Portobello Quesadilla Made with amazing melt cheese and stuffed with grilled veggies, tomatoes, green onions and creamy chipotle. Served with sour cream, pickled jalapeños and guacamole on the side

9.50 Breakfast Quesadilla Melt cheese, tofu scramble, sausage, creamy chipotle, green onions and tomatoes. Served with sour cream, guacamole and pickled jalapeños on the side

9.95 Viva Las Migas Tofu scramble mixed with black beans, corn, tomatoes, black olives, bacon bits, onions, zucchini, red bells, potatoes, and salsa. Topped with avocado and sour cream and served with corn chips, corn tortillas or flour tortillas.

5.95 Broccoli and Tofu Served with your choice of dressing on the side.

7.95 The All Day Lunch Plate A serving of black beans and quinoa, broccoli, and small salad with your choice of dressing on the side.

9.95 Bryan's Brutal Tacos Three tacos stuffed‎ with seitan, corn, red bell peppers and onions, topped with lettuce and spicy taco sauce. Served with guacamole, sour cream, and black beans. Substitute tempeh for a tasty alternative

Smoothies & I-Scream

I-Scream & More

Homemade I-Scream We make all‎ our i-scream from scratch. Choose from chocolate, vanilla, strawberry (soy-free) or the flavor of the week. Options: Small (3.50) , Large (4.50)

6.50 I-Scream Sundae A heaping helping of i-scream topped with chocolate syrup, peanuts, sprinkles, whipped cream and coconut flakes.

4.50 I-Scream Float Get a big ol’ blob of i-scream with any flavor of soda. Mmm root beer float

5.50 Hot Cookie Sundae You take a‎ cookie, heat it up, put i-scream, sauce, and whipped cream on it, then eat it. Your choice of a chocolate chip cookie with chocolate sauce or an oatmeal cranberry cookie with caramel sauce

6.95 Chocolate Mountain Mudslide “Danger, danger! There’s been an accident on chocolate mountain! Everyone grab a spoon and prepare for tastiness!”a warm brownie topped with vanilla i-scream, chocolate syrup, chocolate chips, whipped cream and peanuts.

6.95 The Death Star Sundae You take an extreme chocolate brownie and cover it with a shot of hot espresso. Top that off with i-scream and whipped cream and this dessert might just be able to destroy a whole planet

6.95 Banana Split(When Available) A ripe banana, chocolate, vanilla and strawberry i-scream topped with chocolate and caramel sauce, whip cream, peanuts and sprinkles.

6.95 Turtle Brownie Sundae A warm brownie topped with chocolate i scream, caramel sauce, spicy pecans, and whip cream

Shakes

4.95 Vanilla or Chocolate

4.95 Orange Dream

4.95 Mocha

4.95 Latte

4.95 Peanut Butter

4.95 Pina Colada

4.95 Cookies N’Cream Mint or regular cookies

4.95 Strawberry

4.95 Banana

4.95 Apple Spice

4.95 Martha the Librarian Bananas, strawberries, chocolate i-scream, and peanut butter all blended up. Brilliant and delicious. Read a book while you drink it

Organic Smoothies

The Standard Everybody’s favorite, strawberries and bananas. Options: Spinach (+1.00) , Hemp seed (+1.00)

Tropical Pineapple and banana Options: Spinach (+1.00) , Hemp seed (+1.00)

Berry Right Strawberries and blueberries. Options: Spinach (+1.00) , Hemp seed (+1.00)

Real Smooth Smoothie A combination of banana, strawberry, blueberry, and pineapple. Options: Spinach (+1.00) , Hemp seed (+1.00)

The Biz Banana and blueberry, together at last. Options: Spinach (+1.00) , Hemp seed (+1.00)

Hemp Green Smoothie A raw, healthy, whole-food smoothie made with spinach, strawberries, apples, bananas, and hemp seed. Options: Spinach (+1.00) , Hemp seed (+1.00)

Strawberry Options: Spinach (+1.00) , Hemp seed (+1.00)

Banana Options: Spinach (+1.00) , Hemp seed (+1.00)

Dessert Smoothies

4.95 Chocolate Banana Bananas with chocolate milk. Smooth and delicious. Options: Ginger shot (+1.95)

4.95 Mama Ells Banana Spice Bananas blended smooth with agave nectar and a touch of cinnamon. Options: Ginger shot (+1.95)

4.95 Chocolate Strawberry Strawberries with chocolate milk. Tastes like a chocolate covered strawberry Options: Ginger shot (+1.95)

4.95 Peanut Butter Banana With vanilla or chocolate milk. Options: Ginger shot (+1.95)

Kids Menu

3.95 Apples and Peanut Butter Sliced apples and natural peanut butter.

5.50 Tofu Scramble with Toast and Jelly Our delicious homemade tofu scramble with a side of grilled toast and strawberry, raspberry, or grape jelly

3.95 Beans and Quinoa Delicious, healthy, and‎ filling. Black beans cooked with the world’s perfect protein, quinoa. Delicately spiced so the kids will like it.

4.00 Sketti (Kid-Sized) A small order of sketti and meatballs made from our homemade marinara and spaghetti noodles with a side of seasoned toast.

2.95 Baby Aven Plate A small plate of simple foods for the young’uns to pick at: peas, mashed sweet potato, pineapple chunks, and broccoli. Served chilled

Bowl O’ Broccoli Blanched broccoli served with your choice of dressing on the side. Options: Half (1.95) , Full (3.95)

5.95 Cheese Quesadilla Melt cheese with sour cream on the side.

Sandwich‎

4.50 Grilled Cheese Sandwich Two pieces of‎ bread with cheese grilled to perfect melt goodness.

3.75 Peanut Butter and Jelly Sandwich Natural peanut butter with your choice of jelly (grape, strawberry, or raspberry). Served on multi-grain bread.

4.50 V-L-T Bacon bits, lettuce, and tomato served on grilled bread with mayo. Simple and delicious.

2.95 Pickle Sandwich Two slices of bread with mayo and pickles. That’s it! We’ll even throw in a side for you

Fun Drinks!

Fresh Made Smoothies Healthy and delicious, our smoothies are made from fruit and juice. Check the regular menu for all the wonderful blends. We also have dessert smoothies!

4.95 Fruit Slushies Your choice of juice blended with frozen strawberries.

3.00 Hot Cocoa Cocoa with your choice of steamed almond or soy milk.

Dessert!

Sunday Brunch

6.95 All You Can Eat Pancakes! Two types of wholesome, delicious pancakes made from scratch. Served with non-hydrogenated margarine and organic agave nectar Options: A-la-carte pancakes (+1.95)

9.95 Viva Las Migas Tofu scramble mixed with black beans, corn, black olives, bacon bits, zucchini, onions, red bells, potatoes, and salsa. Topped with avocado and sour cream and served with corn chips, corn tortillas, or flour tortillas

8.95 Lumberjack Biscuits and gravy,‎ tofu scramble, and sausage. (Substitute jelly for gravy for a nice change of pace

7.95 The Nighthawk Scrambled tofu eggs, two slices of sausage, and a side of toast with your choice of jelly (grape, strawberry, or raspberry)

7.50 Sunshine Sandwich Tofu scramble grilled up with bacon bits and served with mayo on grilled toast.

9.50 Breakfast Quesadilla Melt cheese, tofu scramble, sausage, creamy chipotle, green onions and tomatoes. Served with sour cream, guacamole and pickled jalapeños on the side.

8.95 Southern Comfort Breakfast Hash browns, tofu scramble, and sausage. Options: Cheese (+0.95) , Gravy (+0.95)

3.50 Tofu Scramble a-La-Carte

2.95 Sausage a-La-Carte

3.95 Biscuits and Gravya-La-Carte

2.95 Hash Browns Options: Cheese (+0.95)

4.75 Disco Hash Hash browns with‎ daiya cheese and gravy. Deelish!

Fresh Squeezed Organic Orange Juice Options: Small (2.95) , Large (4.95) , Carefe (9.95)

2.50 Bottomless Cup O’ Coffee

2.50 Organic Hot Tea See our tea menu for our wide selection of fine teas.

To Go Menu

Burgers & Hot Plates‎

Burgers

7.25 Spiral Burger Piled high with lettuce, tomato, red onion, pickles, mayo, ketchup, and mustard on a toasted bun. Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

8.25 El Paso Burger Chipotle mayo, lettuce, tomato, pickled jalapenos, red onions and guacamole on a toasted bun Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

7.25 Cowboy Burger Bacon bits, BBQ‎ sauce, mustard, mayo, pickles, red onion and lettuce. Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

7.25 Patty Melt Melted cheese and grilled onions on grilled toast with mayo on the side. Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

Hot Plates

7.95 The Nighthawk Tofu scramble, two slices of sausage, and two slices of grilled toast with your choice of jelly: grape, strawberry, or raspberry

9.95 Spaghetti Tropical pineapple, black olives, soy meatballs, and marinara served on spaghetti. topped with pine nuts and pesto with a side of grilled Italian toast.

8.95 Sketti and Meatballs Soy meatballs on spaghetti with marinara sauce. topped with pine nuts and pesto and a side of grilled Italian toast

9.95 Pasta Primavera spaghetti with marinara‎ sauce, broccoli, carrots, black olives, zucchini, and peas. topped with pine nuts and pesto with a side of grilled Italian toast.

7.95 Ramsey's Perfect Protein Platter Black beans and quinoa cooked with homemade salsa, a perfect blend of spices with avocado and tahini dressing

8.95 Chipotle Quesadilla Melt cheese with corn, tomatoes, green onions and creamy chipotle with sour cream, pickled jalapeños and guacamole on the side. Choice of tempeh or tofu

8.95 Grilled Portobello Quesadilla Stuffed with grilled veggies, melt cheese, tomatoes, green onions and creamy chipotle. Served with sour cream, pickled jalapeños and guacamole on the side

9.95 Viva Las Migas Tofu scramble mixed with black beans, corn, black olives, bacon bits, onions, red bells, potatoes, zucchini, and salsa. Topped with avocado and sour cream and served with corn chips, corn tortillas or flour tortillas.

7.95 The All Day Lunch Plate Black beans and quinoa, broccoli, and a small salad with your choice of dressing on the side

5.95 Broccoli and Tofu Served with your choice of dressing on the side

9.95 Bryan's Brutal Tacos Three tacos stuffed with seitan, corn, red bell peppers and onions, topped with lettuce and spicy taco sauce. Served with guacamole, sour cream, and black beans.

Beverages

Coffee and Espresso

Fair Trade, and Shade Grown Coffee. All drinks come‎ with choice of almond or soy milk and can be iced on request

2.00 Espresso

2.00 Cafe Latte

4.00 Cafe Mocha

4.00 Chai Latte

2.50 Cafe Americano

3.00 Hot Cocoa

2.50 Bottomless Cup of Coffee

Smoothies

4.95 The Standard Strawberries and bananas Options: Ginger shot (+1.95)

4.95 Tropical Pineapples and bananas Options: Ginger shot (+1.95)

4.95 Berry Right Strawberries and blueberries‎ Options: Ginger shot (+1.95)

4.95 Real Smooth Bananas, strawberries, blueberries, and pineapples Options: Ginger shot (+1.95)

4.95 The Biz Bananas and blueberries Options: Ginger shot (+1.95)

4.95 Green Smoothie Spinach, strawberries, apples, bananas, and hemp seed Options: Ginger shot (+1.95)

4.95 Strawberry Options: Ginger shot (+1.95)

4.95 Banana Options: Ginger shot (+1.95)

Organic Juice

Apple, Orange, Carrot, and Ginger Options: Small (2.95) , Large (4.95)

9.95 Carafe of Juice

4.95 Fruit Slushies Choice of juice blended with frozen strawberries.

1.95 Ginger Shot A shot of fresh ginger, straight up or add it to a smoothie.

F I Z Z Y Beverages & Other Drinks

2.50 Coconut Limeade

2.50 Agave Limeade

2.50 Chocolate or Regular Soy milk

2.50 Chocolate or Vanilla Almond milk

Hot or Iced Tea

2.50 All Tea

Oogavé Sodas

2.50 Root Beer

2.50 Watermelon Cream

2.50 Cola

2.50 Ginger Ale

2.50 Grapefruit

Starters & Salads

Appetizers & a La Carte

Hummus Apples & Options: Small (4.95) , Large (6.95)

3.95 Peanut Butter

3.95 Sausage

3.50 Tofu Scramble

3.50 Side Salad

3.50 Chips and Salsa

4.95 Hot Nacho Cheese and chips

9.50 Nachos Supremo

9.50 Chipotle Quesadilla

1.95 Toast

Potato Salad Options: Half (1.95) , Full (3.95)

Bowl O’ Broccoli Options: Half (1.95) , Full (3.95)

Black Beans Options: Half (1.95) , Full (3.95)

Mexican Quinoa Options: Half (1.95) , Full (3.95)

4.95 Guacamole & Chips

6.95 Chip and Dip Party

9.50 Portobello Quesadilla

Salads

7.50 The Big Texas Salad A generous helping of salad greens, carrot, corn, cucumber, avocado, peas, black olives, tomato, raisins, and spicy pecans with your choice of dressing on the side Options: Ranch, Spicy ranch, Balsamic vinaigrette, Agave mustard, Tahini, Raw walnut, Grilled tofu (+2.50) , Portobello (+2.50) , Scoop of chicken (+2.50) , Hemp seed (+1.00)

7.95 Chef Salad Salad greens with carrots, cucumber, olives, tomato, cheese, bacon bits, grilled tofu, and fresh cracked pepper with your choice of dressing on the side. The chef recommends ranch dressing Options: Ranch, Spicy ranch, Balsamic vinaigrette, Agave mustard, Tahini, Raw walnut, Grilled tofu (+2.50) , Portobello (+2.50) , Scoop of chicken (+2.50) , Hemp seed (+1.00)

7.95 Chicken-Less Salad Salad greens with a scoop of chicken salad, carrot, cucumber, tomatoes, avocado, red onion, and pineapple with your choice of dressing on the side Options: Ranch, Spicy ranch, Balsamic vinaigrette, Agave mustard, Tahini, Raw walnut, Grilled tofu (+2.50) , Portobello (+2.50) , Scoop of chicken (+2.50) , Hemp seed (+1.00)

7.50 All Raw Salad Salad greens with‎ zucchini, carrots, red bell peppers, tomatoes, avocado, apples, raw nuts, raisins and hemp seeds with raw walnut dressing. Options: Ranch, Spicy ranch, Balsamic vinaigrette, Agave mustard, Tahini, Raw walnut, Grilled tofu (+2.50) , Portobello (+2.50) , Scoop of chicken (+2.50) , Hemp seed (+1.00)

8.50 The Taco Salad Taco meat, Mexican quinoa, corn, black beans, green onions, black olives, avocado, shredded carrot, and peas over salad greens with salsa, sour cream, and ranch dressing. served with corn or flour tortillas or corn chips. it fulfills all your wishes with taco flavored kisses Options: Ranch, Spicy ranch, Balsamic vinaigrette, Agave mustard, Tahini, Raw walnut, Grilled tofu (+2.50) , Portobello (+2.50) , Scoop of chicken (+2.50) , Hemp seed (+1.00)

7.95 BBQ Salad Salad greens with chopped BBQ seitan, peas, corn, carrots, tomatoes, olives, avocado, and sliced red onion with your choice of dressing on the side. Options: Ranch, Spicy ranch, Balsamic vinaigrette, Agave mustard, Tahini, Raw walnut, Grilled tofu (+2.50) , Portobello (+2.50) , Scoop of chicken (+2.50) , Hemp seed (+1.00)

Wraps & Burritos

7.50 Veggie Wrap Shredded carrot, cucumber, avocado, green peas, black olives, diced tomato, raisins, mixed salad greens, raw walnuts, pecans and pine nuts and your choice of dressing. Options: Grilled portobello (+2.50) , Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

7.75 Sweet Luv’Ushummus Wrap A layer of baked sweet potato, a layer of hummus, broccoli, cucumber, avocado, salad greens, and spicy pecans. Your choice of tahini or ranch dressing. Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

8.50 Crispy Spring Wrap Grilled seitan, carrots, cucumbers, red bell peppers, red onion, and salad greens topped with our homemade agave mustard dressing Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

8.50 Parmigiana Wrap Marinated, grilled seitan covered in our marinara sauce with black olives, pineapple, zucchini, bell peppers, pine nuts, pesto and mozzarella all wrapped up, grilled and sealed in a flour tortilla Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

8.50 Savory Seitan Wrap Seasoned seitan grilled with red bell pepper, black olives, tomato, corn, carrot, and avocado wrapped up in a grilled tortilla with chipotle mayo Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

9.50 Breakfast Quesadilla Melt cheese, tofu scramble, sausage, creamy chipotle, green onions and tomatoes. Served with sour cream, guacamole and pickled jalapeños on the side Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

8.50 The “Ate” Layer Burrito Veggie taco meat, Mexican quinoa, black beans, tomato, green onion, avocado, corn, black olives, sour cream, and chipotle mayo. all wrapped up, grilled, and sealed in a tortilla Options: Avocado (+0.95) , Cheese (+0.95) , Guacamole (+1.95)

Sandwiches

3.75 Peanut Butter and Jelly Natural peanut butter with your choice of jelly [grape, strawberry, or raspberry]. Served on multi-grain bread–a perfect meal. Options: Grilled tofu (+2.50) , Portobello (+2.50) , Scoop of chicken (+2.50) , Hemp seed (+1.00)

2.95 Pickle San’Ich Two slices of grilled multi-grain bread with mayo and pickles. We’ll even throw in a side for you. Options: Grilled tofu (+2.50) , Portobello (+2.50) , Scoop of chicken (+2.50) , Hemp seed (+1.00)

7.50 Chicken-Less Salad Sandwich Diced seitan, chopped apples, cranberries and pecans tossed with a creamy herbed mayo/mustard dressing. Topped off with lettuce, tomato, and mayo. Served on toasted multigrain bread. Options: Pineapple (+0.50) , Grilled tofu (+2.50) , Portobello (+2.50) , Scoop of chicken (+2.50) , Hemp seed (+1.00)

4.50 V-L-T Bacon bits, lettuce, and tomato served on grilled multi-grain bread with mayo Options: Grilled tofu (+2.50) , Portobello (+2.50) , Scoop of chicken (+2.50) , Hemp seed (+1.00)

7.50 Sunshine Sandwich Tofu scramble [with onions, bell peppers, and potatoes] grilled up with bacun bits and served with mayo on grilled toast Options: Grilled tofu (+2.50) , Portobello (+2.50) , Scoop of chicken (+2.50) , Hemp seed (+1.00)

8.50 Grilled Tofu Sandwich Marinated tofu with black olives, cucumber, tomato, onion, lettuce, pine nut pesto, mayo, and ketchup on grilled multigrain bread. Options: Grilled tofu (+2.50) , Portobello (+2.50) , Scoop of chicken (+2.50) , Hemp seed (+1.00)

8.50 “the Mitch” Tofu Club Chipotle mayo, bacon‎ bits, grilled tofu, lettuce, tomato, and that special extra piece of bread in the middle. Options: Grilled tofu (+2.50) , Portobello (+2.50) , Scoop of chicken (+2.50) , Hemp seed (+1.00)

8.50 Jamaican Jerk BBQ Sandwich Multi-grain tempeh marinated in our homemade jerk sauce, blackened and topped with grilled pineapple, lettuce, red onion, pickles, and mayo. Served on grilled multi-grain bread. Options: Grilled tofu (+2.50) , Portobello (+2.50) , Scoop of chicken (+2.50) , Hemp seed (+1.00)

8.50 Chopped BBQ Sandwich Our marinated and grilled seitan with homemade barbeque sauce on grilled bread with dill pickles, rings of fresh red onion and mayo Options: Grilled tofu (+2.50) , Portobello (+2.50) , Scoop of chicken (+2.50) , Hemp seed (+1.00)

7.95 Meatball Sub Delicious meatballs with our homemade marinara, cheese, and black olives on a hoagie roll Options: Pesto and pine nuts (+1.95) , Grilled tofu (+2.50) , Portobello (+2.50) , Scoop of chicken (+2.50) , Hemp seed (+1.00)

8.95 Philly Cheese Steak Loads of our marinated and grilled seitan with melted cheese and grilled red bell peppers, onions, tomatoes, and olives on a hoagie bun Options: BBQ sauce (+0.95) , Grilled tofu (+2.50) , Portobello (+2.50) , Scoop of chicken (+2.50) , Hemp seed (+1.00)

5.25 The Simpleton Avocado, cucumber, tomato, lettuce, mayo, and fresh cracked pepper on spelt-quinoa bread. Options: Grilled tofu (+2.50) , Portobello (+2.50) , Scoop of chicken (+2.50) , Hemp seed (+1.00)